vitalityagecalculator.co.uk Report : Visit Site

Technical data of the vitalityagecalculator.co.uk

Geo IP provides you such as latitude, longitude and ISP (Internet Service Provider) etc. informations. Our GeoIP service found where is host vitalityagecalculator.co.uk. Currently, hosted in United Kingdom and its service provider is Webfusion Internet Solutions .

HTTP Header Analysis

HTTP Header information is a part of HTTP protocol that a user's browser sends to called Microsoft-IIS/10.0 containing the details of what the browser wants and will accept back from the web server.

DNS

HtmlToText

your browser seems to be out of date. this website is optimised for modern browsers: ie10+, google chrome, firefox or safari. uk size inches centimetres 4 24.5 60 6 25.5 62.5 8 26.5 65 10 28.5 70 12 30.5 75 14 32.5 80 16 34.5 85 18 37.5 92.5 regular exercise decreases the risk of illness such as coronary heart disease, stroke, diabetes and the associated risk factors such as hypertension and obesity. try to do 30 minutes of moderate intensity activity 5 days a week, including aerobic and muscle strengthening activities. swimming, cycling or brisk walking are all moderate intensity aerobic exercise. lifting weights, gardening and yoga are all moderate intensity muscle strengthening exercise. try making exercise more fun – try working out with friends or listening to music. systolic blood pressure is the pressure in your arteries when your heart contracts and pushes the blood around your body. to keep your blood pressure within the normal range, try to reach and maintain your ideal body weight, do at least 150 minutes (5 sessions of 30 minutes) of physical activity every week (with your doctor's permission) and follow a healthy diet. diastolic blood pressure is the pressure in your arteries when your heart refills with blood in between heartbeats. to keep your blood pressure within the normal range, try to reach and maintain your ideal body weight, do at least 150 minutes (5 sessions of 30 minutes) of physical activity every week (with your doctor's permission) and follow a healthy diet. diabetes is an illness in which the body poorly controls the levels of glucose (sugar) in the blood. it may have no symptoms, particularly in the early stages, but can have severe long term consequences for health. simple glucose monitoring may be a helpful indicator of its presence. fasting blood sugar is a more accurate blood test, taken in the morning before eating or drinking anything. a level above 7mmol/l indicates diabetes. to keep your blood glucose level within the normal range, try to reach and maintain your ideal body weight, do at least 150 minutes (5 sessions of 30 minutes) of physical activity every week (with your doctor's permission) and follow a healthy diet. managing your cholesterol cholesterol is a fatty substance made in the liver and found in some foods. having high cholesterol increases your risk of having a heart attack or stroke. a diet high in saturated fat, smoking, family history and having diabetes or high blood pressure all increase your risk of high cholesterol. a diet low in saturated fat, regular exercise and quitting smoking will all help to lower your cholesterol. if these measures don't have an effect your doctor may prescribe cholesterol-lowering medication. men need around 2,500 calories a day and women need around 2,000 calories a day. eat at least 5 portions of fruit and vegetables every day, home-made soups, juices or smoothies are a quick and easy way to get some of your 5 a day. don't skip breakfast! you're more likely to snack and eat more later in the day. include whole-grain foods like brown rice, rye bread and whole-grain cereal with each meal as they'll keep you fuller for longer. choose skinless chicken, oily fish and beans which are lower in saturated fat and cholesterol than red meat. smoking just 1 cigarette a day trebles your risk of lung cancer and raises the risk of chronic lung disease. just 3 days after giving up breathing is easier and your energy levels increase. studies have shown that even a 5 minute walk or stretch cuts cravings and may help your brain to produce anti-craving chemicals. it's never too late - quit smoking by 30 and add 10 years to your life, kick the habit at 60 add 3 years to your life. in the short term, alcohol can impair judgment, resulting in more accidents and risky behaviours. in the longer term excessive alcohol consumption is a risk factor for liver disease, heart problems, high blood pressure, various cancers, and reduced fertility. it is recommended that women drink no more than one drink a day, and men drink no more than two drinks a day. both men and women should have drink-free days during the week as well. remember that one drink is equal to: 1 can of beer (340ml) 1 small glass of red or white wine (120ml) 1 small glass of sherry (50ml) 1 measure of spirits (25ml) start what's your vitality age? your vitality age is a simple calculator which helps you understand more about your health. your vitality age may be higher or lower than your actual age and it serves as an indication of your overall health. start your vitality age the vitality age is designed to give you a snapshot of your overall health. it isn't intended to substitute advice given to you by your doctor. any advice given as part of your vitality age may not be suitable for pregnant women or for anyone under the age of 18. please rest assured that we won't share your individual vitality age data with anyone. date of birth date of birth how old are you? continue continue age gender gender select your gender continue continue gender height height how tall are you? continue continue height weight weight how much do you weigh? continue continue weight waist circumference waist circumference what is your waist circumference? ( uk women dress size guide ) continue continue waist exercise exercise how many hours per week do you exercise? healthy range: 2 hours 30 mins or more a week continue continue exercise blood pressure blood pressure what is your systolic/diastolic blood pressure reading? continue continue blood pressure fasting glucose fasting glucose what is your glucose reading? continue continue glucose cholesterol cholesterol what is your cholesterol reading? continue continue cholesterol eating habits eating habits describe your overall eating habits continue continue eating smoking smoking do you use any tobacco products like cigarettes, cigars or pipes? continue continue smoking alcohol intake alcohol intake on average how many alcoholic drinks do you have per week? healthy range: one drink a day or less continue continue alcohol mental wellbeing mental wellbeing what's your overall state of mental wellbeing? continue continue wellbeing submit enter your details below to find out your vitality age. name email address postcode telephone number vitality would like to keep you up to date on new products and services that may be of interest to you, please indicate your preference. email yes no post yes no sms/text yes no social media yes no telephone yes no continue

URL analysis for vitalityagecalculator.co.uk

https://www.vitalityage.co.uk/content/images/slides/exercise.jpg
https://www.vitalityage.co.uk/content/images/slides/weight.jpg
https://www.vitalityage.co.uk/content/images/slides/bloodpressure.jpg
https://www.vitalityage.co.uk/content/images/slides/glucose.jpg
https://www.vitalityage.co.uk/content/images/slides/smoking.jpg
https://www.vitalityage.co.uk/content/images/slides/alcohol.jpg
https://www.vitalityage.co.uk/content/images/slides/eating.jpg
https://www.vitalityage.co.uk/content/images/slides/height.jpg
https://www.vitalityage.co.uk/content/images/slides/gender.jpg
https://www.vitalityage.co.uk/content/images/slides/cholesterol.jpg
https://www.vitalityage.co.uk/content/images/slides/age.jpg
https://www.vitalityage.co.uk/content/images/slides/waist.jpg
https://www.vitalityage.co.uk/content/images/slides/wellbeing.jpg

Whois Information

Whois is a protocol that is access to registering information. You can reach when the website was registered, when it will be expire, what is contact details of the site with the following informations. In a nutshell, it includes these informations;

Error for "vitalityagecalculator.co.uk".

the WHOIS query quota for 2600:3c03:0000:0000:f03c:91ff:feae:779d has been exceeded
and will be replenished in 232 seconds

WHOIS lookup made at 08:13:35 22-Jul-2017

--
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:

Copyright Nominet UK 1996 - 2017.

You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at http://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.

  REFERRER http://www.nominet.org.uk

  REGISTRAR Nominet UK

SERVERS

  SERVER co.uk.whois-servers.net

  ARGS vitalityagecalculator.co.uk

  PORT 43

  TYPE domain

DISCLAIMER
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:
Copyright Nominet UK 1996 - 2017.
You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at http://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.

  REGISTERED no

DOMAIN

  NAME vitalityagecalculator.co.uk

NSERVER

  NS.123-REG.CO.UK 212.67.202.2

  NS2.123-REG.CO.UK 62.138.132.21

Mistakes

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